Simple Chocolate Buckwheat Porridge Recipe
By Earth of Maria
🔪Prep Time: 0 mins
👩🍳Cook Time: 15 mins
1 cup raw buckwheat groats, (or roasted buckwheat/kasha)
2 tbsp cacao powder
1 cup plant based milk
2 tbsp maple syrup
1/2 cup plantbased milk
1/2 cup blueberries
1/2 cup strawberries, chopped
3 tbsp pecan nuts
3 tbsp dark chocolate chips
2 tbsp soy yoghurt
2 tbsp peanut butter
1 tbsp desiccated coconut
1If you are using buckwheat groats, start by soaking the buckwheat in twice the amount of water for at least 4-5 hours, preferably overnight. Drain and rinse it well before you start cooking. If using kasha, there is no need to soak.
2Add the buckwheat, cacao powder, plant based milk and maple syrup to a saucepan. Avoid adding too much liquid at the start – if it gets too dry, simply pour in more milk or water as you cook the porridge.
3Bring to a light simmer and cook for around 10 minutes, stirring frequently, over a low-medium heat. If you are using kasha, it will take less time (6-7 minutes).
4Transfer to a bowl and serve with the toppings.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.