Protein Power Grilled Veggie and Fruit Skewers

Protein Power Grilled Veggie and Fruit Skewers Recipe

By Veegs

🔪Prep Time: 15 minutes

👩‍🍳Cook Time: 25 minutes


8 ounces extra-firm tofu, drained, pressed, and cut into 1-inch cubes

2 tablespoons tamari

1 tablespoon rice vinegar

1 tablespoon maple syrup

¼ teaspoon chili powder

1 large sweet potato, peeled and chopped into bite-size chunks

4 ounces cremini mushrooms

1 pineapple, chopped into chunks

1 red bell pepper, chopped into large pieces

1 yellow bell pepper, chopped into large pieces

Extra virgin olive oil, for grilling


1Place the tofu cubes in a large bowl. In a small bowl, mix the tamari, rice vinegar, maple syrup, and chili powder together and pour over tofu. Marinate for 30 minutes.

2Parboil the sweet potato chunks for 10 minutes or until just tender.

3Clean the mushrooms and cut off the ends of the stems. If some of the mushrooms are large, cut into halves or thirds.

4Skewer the tofu, sweet potato, pineapple, red and yellow bell peppers, and mushrooms onto each skewer.

5Brush grill or grill pan with oil and set to medium-high heat. Grill skewered vegetables and fruit until there are grill marks. Flip and grill the other side.

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