Peanut Butter & Jelly Smoothie Bowl

Peanut Butter & Jelly Smoothie Bowl Recipe

By VegetaFull

🔪Prep Time: 10 minutes


2 large ripe bananas

12.3 oz. (349 grams) of extra firm silken tofu

¼ cup (2 oz.) of your favorite creamy peanut butter

1 teaspoon of vanilla extract

¼ teaspoon of fine sea salt

2 tablespoons (14 grams) of flax meal

2 large medjool dates, pitted


1Add the bananas, tofu, and peanut butter to a blender container, followed by the vanilla, salt, flax meal, and dates.

2Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium-high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.

3Pour the creamy mixture, which will be the consistency of loose pudding, into two or three bowls. Top with fresh or frozen berries, crushed peanuts, and a dollop of peanut butter.

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