Peanut Butter & Jelly Smoothie Bowl Recipe
🔪Prep Time: 10 minutes
2 large ripe bananas
12.3 oz. (349 grams) of extra firm silken tofu
¼ cup (2 oz.) of your favorite creamy peanut butter
1 teaspoon of vanilla extract
¼ teaspoon of fine sea salt
2 tablespoons (14 grams) of flax meal
2 large medjool dates, pitted
1Add the bananas, tofu, and peanut butter to a blender container, followed by the vanilla, salt, flax meal, and dates.
2Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium-high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.
3Pour the creamy mixture, which will be the consistency of loose pudding, into two or three bowls. Top with fresh or frozen berries, crushed peanuts, and a dollop of peanut butter.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.