One Pot Chickpea Pasta Recipe
By Earth of Maria
🔪Prep Time: 0 mins
👩🍳Cook Time: 20 mins
2 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 tbsp ginger, grated
2 tbsp tomato paste
1 tsp cumin
1 tsp smoked paprika
5 oz oyster mushrooms, sliced lengthways
7 oz pasta of choice, dry
1 cup plant based milk
2 tbsp nutritional yeast
1 tbsp maple syrup
1 can chopped tomatoes, (14 oz)
2 cups vegetable broth
1 can chickpeas, drained and rinsed
1 lemon, juice of
1Heat the olive oil in a large saucepan. Add the onion, garlic, ginger, tomato paste, cumin and paprika. Cook for 3-4 minutes, until softened and fragrant.
2Add the oyster mushrooms, and cook for 3 minutes more, until softened.
3Add the pasta, plant based milk, nutritional yeast, maple syrup, chopped tomatoes, vegetable broth, garlic powder and salt. Simmer over a medium heat, stirring frequently, for around 12 minutes, until the pasta is fully cooked through and most of the liquid is absorbed.
4At the last minute, stir in the chickpeas and lemon juice before serving.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.