Miso Tahini Soba Noodle Stir-Fry With Oyster Mushrooms

Miso Tahini Soba Noodle Stir-Fry With Oyster Mushrooms Recipe

By Earth of Maria

🔪Prep Time: 0 mins

👩‍🍳Cook Time: 15 mins


7 oz soba noodles

1 tbsp sesame oil

1 small white onion, diced

2 cloves garlic, minced

1 medium zucchini, chopped into matchsticks

1 large carrot , chopped into matchsticks

2 cups oyster mushrooms, shredded

2 tbsp tahini

1 tbsp brown rice miso

1 tbsp maple syrup

3 tbsp water

1 lime, juice of

1 tbsp cornstarch

1/4 cup spring onion, chopped

1 tbsp sesame seeds


1Cook the soba noodles according to packaging instructions. They usually take around 10 minutes to cook.

2Heat some sesame oil in a wok or a frying pan and add the onion and garlic. Cook for 2-3 minutes, until softened.

3Add the zucchini, carrots and oyster mushrooms. Stir-fry for a further 5 minutes, until the vegetables are cooked through and the mushrooms soften.

4Meanwhile, make the sauce by whisking together the tahini, brown rice miso, maple syrup, water, lime juice, and cornstarch.

5When the noodles are cooked, drain and rinse them under the cold water, and transfer them to the wok/pan together with the sauce and toss together using a pair of kitchen tongs, until fully coated in the sauce and the sauce thickens.

6Serve immediately with spring onion and sesame seeds.

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