How To Make A Chickpea Omelette With Tamari Mushrooms

How To Make A Chickpea Omelette With Tamari Mushrooms Recipe

By Earth of Maria

🔪Prep Time: 5 mins

👩‍🍳Cook Time: 5 mins

Ingredients

1/2 cup chickpea flour

1 tsp ground flaxseed

2 tbsp nutritional yeast

1 tsp turmeric

1 tsp cumin

1 cup plant based milk

1 tsp maple syrup, optional

1/2 medium onion, chopped

1 cup mushrooms, chopped

2 tbsp tamari

1/2 large avocado, mashed

Instructions

1Add the chickpea flour, ground flaxseeds, nutritional yeast, turmeric, cumin, plant based milk, and maple syrup. Blend until smooth. You can also whisk by hand, but that way it will take longer to get rid of any clumps.

2Heat a non-stick frying pan over a low-medium heat. You may need to add a little bit of oil to grease the pan, but I find that with a good non-stick surface this is not necessary.

3Pour in around 1/2 cup of the batter per omelette. Cover and allow to cook for 4-5 minutes, until fully cooked through and crispy around the edges.

4Add the onion, mushrooms, and tamari to a non-stick saucepan or frying pan. Cook for 4-5 minutes, until fully softened and cooked through.

5Serve with the chickpea omelette, on top of a layer of mashed avocado.

View Full Recipe

Related Recipes

Top Vegan Recipe Resources 🥑

Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.