Hearty Vegan Goulash Recipe Recipe
By Earth of Maria
👩🍳Cook Time: 30 mins
1 medium onion, chopped
2 cloves garlic, chopped
2 stalks celery, chopped
1 tsp onion powder
1.5 cups TVP, (textured vegetable protein)
1 cup fresh tomatoes, chopped
1 medium bell pepper, chopped
4 tbsp paprika
2.5 cups potatoes, chopped
1 can chopped tomatoes
1/4 cup tomato paste
1.5 cups vegetable stock
1 cup plant based milk
1 tbsp mustard, ensure vegan and gluten-free
2 cups spinach
sea salt, to taste
1Cover the TVP in lukewarm water and leave to soak for around 10 minutes.
2Meanwhile, start by adding onion, garlic, celery and onion powder to a non-stick saucepan with around 2 tbsp water. Sauté for around 3 minutes, until beginning to soften.
3Add fresh tomatoes, bell pepper and paprika to the saucepan. Sauté for a further 2-3 minutes.
4Add potatoes, chopped tomatoes, tomato paste, vegetable broth and plant based milk. Simmer, stirring occasionally, for around 10 minutes, until the potatoes begin to soften.
5Stir in the TVP and mustard. Simmer for a further 10 minutes, stirring occasionally and adding more liquid if it starts to get dry.
6Add the spinach and stir them through the goulash until they wilt. Season to taste with salt and serve with rice or noodles.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.