Hearty Vegan Goulash Recipe

Hearty Vegan Goulash Recipe Recipe

By Earth of Maria

👩‍🍳Cook Time: 30 mins

Ingredients

▢ 1 medium onion, chopped

▢ 2 cloves garlic, chopped

▢ 2 stalks celery, chopped

▢ 1 tsp onion powder

▢ 1.5 cups TVP, (textured vegetable protein)

▢ 1 cup fresh tomatoes, chopped

▢ 1 medium bell pepper, chopped

▢ 4 tbsp paprika

▢ 2.5 cups potatoes, chopped

▢ 1 can chopped tomatoes

▢ 1/4 cup tomato paste

▢ 1.5 cups vegetable stock

▢ 1 cup plant based milk

▢ 1 tbsp mustard, ensure vegan and gluten-free

▢ 2 cups spinach

▢ sea salt, to taste

Instructions

1Cover the TVP in lukewarm water and leave to soak for around 10 minutes.

2Meanwhile, start by adding onion, garlic, celery and onion powder to a non-stick saucepan with around 2 tbsp water. Sauté for around 3 minutes, until beginning to soften.

3Add fresh tomatoes, bell pepper and paprika to the saucepan. Sauté for a further 2-3 minutes.

4Add potatoes, chopped tomatoes, tomato paste, vegetable broth and plant based milk. Simmer, stirring occasionally, for around 10 minutes, until the potatoes begin to soften.

5Stir in the TVP and mustard. Simmer for a further 10 minutes, stirring occasionally and adding more liquid if it starts to get dry.

6Add the spinach and stir them through the goulash until they wilt. Season to taste with salt and serve with rice or noodles.

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