Simple Vegan Broccoli Stir-Fry Recipe
By Earth of Maria
🔪Prep Time: 5 mins
👩🍳Cook Time: 15 mins
3 cups broccoli florets
1 tbsp olive oil
1 tbsp sesame oil
1 1/2 cup button mushrooms
1 medium red onion
2 tbsp tamari
1/4 cup orange juice
2 tbsp rice vinegar
2 tbsp water
1 tbsp cornstarch
2 tbsp sesame seeds
1Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Add the broccoli to the baking tray and drizzle with olive oil. Bake in the preheated oven for 10 minutes, until lightly crispy.
2When the broccoli is almost done, heat the sesame oil in a skillet or wok over a medium-high heat. Add the mushrooms and red onion, cooking for 2-3 minutes until they begin to soften.
3Add the broccoli and cook for a further 3 minutes to allow the florets to soften further.
4Lower the heat to medium. Add the tamari, orange juice, rice vinegar, and water. Stir together for a minute or so, then add the cornstarch and cook for a further few minutes to allow the sauce to thicken.
5At the last minute, stir in the sesame seeds and serve.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.