Chickpea Tikka Masala (Vegan)

Chickpea Tikka Masala (Vegan) Recipe

By Earth of Maria

🔪Prep Time: 0 mins

👩‍🍳Cook Time: 25 mins

Ingredients

▢ 1 tbsp olive oil

▢ 1 cup tomatoes, diced

▢ 2 tbsp tomato paste

▢ 1 large onion, diced

▢ 2 cloves garlic, minced

▢ 1 large red bell pepper, diced

▢ 1 tsp cumin

▢ 1 tsp turmeric

▢ 1 tsp paprika

▢ 4 tsp garam masala

▢ 2 cups mushrooms, chopped

▢ 1 1/2 cans chickpeas, drained and rinsed (14 oz cans)

▢ 1 can chopped tomatoes, (14 oz)

▢ 1 can coconut milk

▢ 1/2 cup soy yoghurt

▢ 1/2 tbsp chilli paste

▢ 1 tsp salt, or to taste

▢ 3 cups spinach

Instructions

1Heat the olive oil in a large pan for around 30 seconds over a medium-high heat. Add the tomatoes, tomato paste, onion and garlic. Cook for around 5 minutes, stirring frequently, until softened and fragrant.

2Add the red bell pepper, cumin, turmeric, paprika, and garam masala. Cook for 5 minutes more, allowing the bell pepper to soften. Now add the mushrooms and cook for another 2-3 minutes, until they begin to shrink down.

3Add the chickpeas, canned tomatoes, coconut milk, soy yoghurt, and chilli paste. Stir together, then lower the heat to a medium and simmer for around 10 minutes, stirring occasionally.

4Season to to taste with salt and stir in the spinach. Serve once the spinach wilts.

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