Bbq Vegan Pulled Jackfruit (Pulled ‘Pork’)

Bbq Vegan Pulled Jackfruit (Pulled ‘Pork’) Recipe

By Earth of Maria

🔪Prep Time: 10 mins

👩‍🍳Cook Time: 20 mins


2 cans jackfruit

2 tbsp olive oil

1 tsp cumin

1/3 cup BBQ sauce, ensure vegan

2 tbsp tamari

1 tbsp tomato paste

1 tbsp coconut sugar

2 tbsp apple cider vinegar

1/3 cup water

1 large onion, diced

3 cloves garlic, minced

2 tbsp cornstarch


1Preheat the oven to 180 degrees C (350 F). Line a large baking tray with parchment paper.

2Drain and rinse the jackfruit, and transfer it to a large mixing bowl. Shred it using a fork so it resembles a pulled pork texture. Add the cumin and half of the olive oil, stirring together well.

3Transfer the jackfruit to the baking tray, spreading it out into a single layer. Bake in the preheated oven for 20 minutes, until crispy.

4Meanwhile, prepare the sauce. Stir together the BBQ sauce, tamari, tomato paste, coconut sugar, apple cider vinegar, and water in a mixing bowl.

5When the jackfruit is ready, heat the rest of the olive oil in a pan over a medium-high heat and add the onion and garlic. Cook for 3-4 minutes, until softened.

6Add the jackfruit, stir, and then add the sauce together with the cornstarch. Cook for a further 2-3 minutes, until the sauce thickens. Serve immediately.

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