5 Minutes Easy Caramel Pull Apart Vegan & Gluten Free Monkey Bread Mug Cake Recipe

5 Minutes Easy Caramel Pull Apart Vegan & Gluten Free Monkey Bread Mug Cake Recipe Recipe

By Vgn Bites

🔪Prep Time: 4 mins

👩‍🍳Cook Time: 1 min



1 Flaxseed egg Mix 1 Tbsp flaxseed meal +3 Tbsp water – let them sit to jelly for 5 minutes) or swap with 1/2 rips banana – mashed in this case⁣

1 tsp Coconut oil (Room temperature- not melted ) + extra 1/2 tsp to brush ⁣

4 Tbsp All purpuse flour + extra for dusting Swap with gluten free 1:1 , you could also swap with 2 Tbsp Almond flour + 1 Tbsp Tapioca

½ tsp Baking powder ⁣

⅓ tsp of salt ⁣

1 Tbsp Almond milk Swap with any other plant based milk you prefer ⁣

Caramel Glaze

2 Tbsp Coconut sugar ( swap with white )

2 tsp Coconut milk ( full fat from a can ) ⁣

Suagr Mix

2 Tbsp Coconut sugar

2 tsp Ground Cinnamon Powder


1Blend all the sugar mixture ingredients together .⁣

2Bend the caramel glaze ingredients.⁣

3Blend all the ingredients for the dough. It should be quite sticky but firm enough to work with. When you add the milk pay attention to add a little bit just to make the dough comes together. In case of using banana you might not need to add te milk . Depends on the 1/2 banana size you use .⁣

4Add to a floured surface & with your hands tap down dough & fold like an envelope ( it should be 4 fold in total from each side )& cut to 4 or 8 triangles then roll with your hands to small balls.⁣

5Brush the microwave safe ramekin then place in it the balls .

6Top with the caramel glaze ( it will be thick)⁣- Microwave for 1 minute ( mine 1200 W) so if yours less it might be 1:30 seconds, just keep an eye on it while making. Or Bake in preheated oven 350° F/ 176°C 14 minutes.⁣

7Top with the rest of the caramel glaze ( first microwave or heat it 20 seconds so it turns more liquid).⁣

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