Vegetable And Pea Stew

Vegetable And Pea Stew Recipe

By Earth of Maria

🔪Prep Time: 0 mins

👩‍🍳Cook Time: 30 mins

Ingredients

▢ 1 tbsp olive oil

▢ 2 cloves garlic, minced

▢ 1 large onion, diced

▢ 2 cups tomatoes, diced

▢ 2 tbsp tomato paste

▢ 1 tsp paprika

▢ 1 tsp cumin

▢ 1 tbsp nutritional yeast

▢ 1 1/2 cups textured vegetable protein

▢ 1 cup mushrooms, chopped

▢ 2 large carrots, peeled and chopped

▢ 2 cups broccoli florets

▢ 1 can coconut milk

▢ 2 cups vegetable stock

▢ 1 tbsp sriracha

▢ 2 cups green peas

▢ 3 cups spinach, chopped

▢ 1 lemon, juice of

▢ salt and pepper, to taste

Instructions

1Heat the olive oil in a large pan over a medium-high heat for around 30 seconds. Add the garlic, onion, tomatoes, tomato paste, paprika, cumin and nutritional yeast. Cook for 5 minutes, until fully softened and fragrant.

2Soak the TVP in twice the amount of water (in cups) for around 5 minutes. Drain if necessary before using.

3Add the mushrooms, carrots and broccoli. Cook for around 2-3 minutes more, stirring frequently.

4Add the TVP, coconut milk, vegetable stock and sriracha. Lower the heat to a medium, and simmer for 15-20 minutes, stirring occasionally. Add more vegetable stock if necessary.

5Add the green peas and spinach. Stir for a few minutes more, until the spinach had wilted and the peas are bright green. Before serving, squeeze in the lemon juice and season to taste with salt and pepper.

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