Vegan Bbq Tempeh (Gluten-Free) Recipe
By Earth of Maria
🔪Prep Time: 5 mins
👩🍳Cook Time: 20 mins
8 oz tempeh, chopped
2 1/2 tbsp tamari
1 1/2 tbsp balsamic glaze
1 1/2 tbsp coconut sugar
2 tbsp apple cider vinegar
1 tbsp peanut butter
1 tsp smoked paprika
1 tsp cumin
1 tsp garlic powder
1 1/2 tbsp cornstarch
1/4 cup water
1Preheat the oven to 180 degrees C (350 F) and line a baking tray with a sheet of parchment paper.
2Add the tempeh to a saucepan and just about cover it in water, simmering for 5 minutes. Drain if there is any water left.
3Prepare the sauce by stirring together the tamari, balsamic vinegar, coconut sugar, apple cider vinegar, peanut butter, smoked paprika, cumin, garlic powder, cornstarch and water. Pour the sauce into a small pan and stir over a medium heat for around 3 minutes, until it thickens.
4Stir the tofu with around 1/2 the sauce and transfer to the baking tray. Bake in the preheated oven for 20 minutes, until crispy and golden brown.
5Stir the baked tempeh with the rest of the sauce and serve.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.