Spicy Kidney Bean Baked Potatoes

Spicy Kidney Bean Baked Potatoes Recipe

By Earth of Maria

🔪Prep Time: 5 mins

👩‍🍳Cook Time: 50 mins


3 large baking potatoes

1 medium onion, chopped

2 cloves garlic, minced

1/2 red bell pepper, finely chopped

2 cups oyster mushrooms, shredded

2 tsp paprika

1 tsp cumin

1 tsp dried basil

1 can red kidney beans, drained and rinsed

1/2 can tomatoes

2 tbsp tamari

1 tbsp apple cider vinegar

1/2 cup green peas

1/2 large avocado, mashed


1Preheat the oven to 200 decrees C/390 F. Arrange the potatoes on a sheet of baking paper and bake in the oven for around 45-50 minutes, until soft. This will depend on the size of the potatoes you use.

2Meanwhile, add the onion, garlic and red bell pepper to a non-stick frying pan with around 1/4 cup water and sauté for 2-3 minutes, until softened.

3Add the oyster mushrooms together with the paprika, cumin and basil. Cook for a further 3-4 minutes, until the mushrooms soften.

4Add the kidney beans, tinned tomatoes, tamari and apple cider vinegar. Cook for around 5-7 minutes, stirring frequently and the last minute stir in the green peas.

5Serve in the baked potatoes with mashed avocado on top.

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