PB&J Roll-Ups

PB&J Roll-Ups Recipe

By Veegs

🔪Prep Time: 5 minutes

👩‍🍳Cook Time: 5 minutes


1 cup peanut butter (or nut or seed butter of your choice)

Half of a 12-ounce vacuum-packed block extra firm silken tofu

1 tablespoon maple syrup, optional

Salt to taste, optional

4 large flour tortillas (or brown rice tortillas or lavash wraps)

1 pound strawberries, hulled and sliced (fresh, frozen or dried)


1Combine the peanut butter, tofu, maple syrup (if using), and salt (if using) in a food processor and process until smooth.

2Spread 2 to 3 tablespoons of the peanut butter spread on a tortilla.

3Make a layer of strawberry slices on top of the peanut butter. Roll up the tortilla into a log.

4Chop into three or four sections. Repeat with the remaining tortillas.

5Serve immediately.

6To serve later, wrap each roll-up (all sections) in plastic wrap and refrigerate, if possible (if it’s in a lunch box for a few hours, it will be fine). Any leftover peanut butter spread will keep in an airtight container in the fridge for about 7 days.

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