Mushroom Buckwheat Porridge Bowl

Mushroom Buckwheat Porridge Bowl Recipe

By Earth of Maria

🔪Prep Time: 5 mins

👩‍🍳Cook Time: 30 mins


1 cup buckwheat groats, dry

1 medium onion, chopped

7 oz mushrooms, chopped

1 large carrot, peeled and chopped into matchsticks

1 medium zucchini, chopped into matchsticks

2 tbsp tamari

2 tbsp balsamic vinegar

1 large pickle , chopped


1Cook buckwheat groats according to instructions on packaging (this usually takes around 30 minutes).

2Meanwhile, add the onion and mushrooms to a non-stick frying pan with a splash of water and cook for around 5 minutes, until softened.

3Now add the carrots and zucchini, cooking for a further 5-7 minutes.

4Once the buckwheat is ready, transfer it to a large mixing bowl, also adding the vegetables, tamari, balsamic vinegar, and pickles.

5Serve immediately or store in the fridge for 3-4 days in an airtight container.

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