Loaded Chickpea Salad Sandwich

Loaded Chickpea Salad Sandwich Recipe

By Veegs

🔪Prep Time: 15 minutes


2 15-ounce cans chickpeas, drained and rinsed

2 15-ounce cans pinto beans, drained and rinsed

2 tablespoons raw shelled hempseed

1 tablespoon vegan mayonnaise (add another tablespoon if you like it better that way)

1 tablespoon Dijon mustard (add another tablespoon if desired)

2 tablespoons lemon juice (optional)

¼ teaspoon garlic powder

¼ teaspoon paprika

½ teaspoon salt

¼ teaspoon ground black pepper

16 slices whole wheat bread or sprouted grain bread

2 avocados, sliced

2 ounces baby spinach


1In a large bowl, add the beans and mash. Leave a bit chunky, not completely mashed. Add the remaining ingredients except the bread, avocado, and spinach. Mix well.

2Spread on the bread slices. Add the avocado slices and spinach. You can also keep any extra chickpea salad in your fridge for up to 5 days.

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