Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip Recipe

By Batch Cooking Club

🔪Prep Time: 10 minutes

👩‍🍳Cook Time: 10 minutes


1 Tbsp olive oil or ¼ cup vegetable broth

4 cloves garlic, thinly sliced

4 cups baby spinach (about 6-oz)

1 14-oz can artichoke hearts in water, drained and chopped

1 14-oz can cannellini beans, drained and rinsed

juice of ½ lemon

¼ cup nutritional yeast

1 ½ tsp garlic powder

1 ½ tsp onion powder

1 tsp sea salt

¼ tsp freshly ground black pepper


1In a large skillet add the oil or vegetable broth. Add the garlic and cook for 2 minutes until fragrant.

2Stir in the spinach and artichoke hearts. Saute until just wilted.

3In the food processor, add the spinach mixture, beans, lemon juice, nutritional yeast, garlic and onion powders, salt and pepper. Process until smooth.

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