Vegetable Skewers (Oven Or Grill!)

Vegetable Skewers (Oven Or Grill!) Recipe

By Loving It Vegan

🔪Prep Time: 30 minutes

👩‍🍳Cook Time: 30 minutes


For the Skewers:

10 Cherry Tomatoes

1 Small Zucchini

10 White Button Mushrooms

1 Medium Red Bell Pepper

1 Medium Yellow Bell Pepper

1 Medium Orange Bell Pepper

12 ounces Extra Firm Tofu (340g)

2 Slices Pineapple Thick slices, sliced into cubes

3 Tbsp Toasted Sesame Oil

Sea Salt

Black Pepper

10 Wooden Skewer Sticks

For the Satay Sauce:

1/2 cup Peanut Butter (125g)

2 Tbsp Soy Sauce

3 Tbsp Maple Syrup

1/4 tsp Red Pepper Flakes

1/4 tsp Garlic Powder

4 Tbsp Hot Water


1Place the skewers into a shallow dish and cover with water and allow to soak for 15 minutes.

2Preheat the oven to 460°F (240°C).

3Cut the tofu into large thick squares (cutting into large squares makes them more sturdy and easier to place onto the skewers). Place onto a parchment lined baking tray and place into the oven to bake for 15 minutes.

4While the tofu is baking and the skewers are soaking, chop up the bell peppers into pieces (quite large so they can easily be threaded onto the skewers), and slice the zucchini into thick slices. Chop the pineapple slices into large chunks. The mushrooms and cherry tomatoes will stay whole.

5Toss the chopped veg, mushrooms and cherry tomatoes in a bowl and add 2 Tbsp sesame oil and some sea salt and black pepper and toss together so that everything is coated.

6When the tofu is ready, remove from the oven and brush with the remaining 1 Tbsp sesame oil.

7Thread the vegetables and tofu onto the skewers.

8If baking in the oven then preheat the oven to 350°F (180°C) and place the skewers onto a parchment lined baking tray and bake for 30 minutes.

9If cooking on the grill then preheat the grill and cook the skewers, turning regularly until the veggies are soft and just browning around the edges (about 10-15 minutes).

10Prepare your satay sauce by adding the peanut butter, soy sauce, maple syrup, red pepper flakes and garlic powder together and whisking with a hand whisk to combine. Add hot water from the kettle and whisk to thin it out into the right consistency.

11Serve the vegetable skewers with a bowl of satay sauce on the side.

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