Vegan Sweet Potato Soup (Gluten-Free) Recipe
By Earth of Maria
🔪Prep Time: 25 mins
👩🍳Cook Time: 10 mins
2 medium sweet potatoes, peeled and cubed
1 large carrot, peeled and chopped
2 tbsp olive oil
1 large onion, chopped
2 garlic cloves, minced
2 tsp smoked paprika
1 tsp cumin
½ tsp turmeric
1 tbsp dried basil
½ tbsp dried rosemary
2 tbsp nutritional yeast
⅓ cup coconut milk, canned
1 1-inch piece ginger, peeled
1 tsp salt
1 tbsp balsamic glaze, or balsamic vinegar
1 tbsp tamari
1 cup vegetable broth
1Preheat the oven to 200 degrees C (350 F) and line a baking tray with parchment paper.
2Add the sweet potato, carrot and 1 tbsp of the olive oil to a large mixing bowl and stir together well. Next, transfer to the baking tray and bake for 25 minutes.
3Meanwhile, heat the rest of the olive oil in a pan and add the onion and garlic, cooking for 5 minutes, until the onion is lightly browned.
4Transfer the sweet potato and carrot to a blender together with the smoked paprika, cumin, turmeric, dried basil, dried rosemary, nutritional yeast, coconut milk, ginger, salt, balsamic glaze, tamari, vegetable broth, and the fried onion and garlic. Blend until smooth and serve.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.