Vegan Stew (Simple And Hearty!)

Vegan Stew (Simple And Hearty!) Recipe

By Loving It Vegan

🔪Prep Time: 15 minutes

👩‍🍳Cook Time: 50 minutes


3 Tbsp Olive Oil

1 Medium Onion White, Yellow or Brown, Chopped

1 Tbsp Crushed Garlic

1 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/2 tsp Dried Oregano

5 cups Cremini Mushrooms (480g) Sliced

3 Large Carrots Diced

3 Celery Stalks Diced

1/3 cup All Purpose Flour (41g)

2 cups Vegetable Stock (480ml)

1 cup Marinara Sauce (240ml)

1 cup Red Wine (240ml)

2 Large Potatoes (600g/1.2 pounds peeled weight) peeled and chopped

15 ounce (425g) Can Kidney Beans (1 can) Drained

1/2 cup Tomato Paste (130g)

1 Tbsp Dark Soy Sauce

2 leaves Bay Leaf

1 Tbsp Coconut Sugar Optional


1Add the chopped onion to the pot with the olive oil and sauté the onions until softened.

2Add in the crushed garlic, dried thyme, rosemary and oregano and sauté with the onions.

3Add the sliced mushrooms, diced carrots and diced celery and toss with the onions and spices. Let it cook for a few minutes until the mushrooms are slightly softened.

4Add the all purpose flour and stir it in, then add the vegetable stock, marinara sauce and red wine along with the peeled chopped potatoes, kidney beans, tomato paste and dark soy sauce and stir in.

5Add in the bay leaves and bring it all to a simmer, cover the pot and leave to simmer, stirring from time to time, until the potatoes and veggies are soft and cooked.

6Add in the coconut sugar (optional) which helps to balance out the flavors and salt and pepper to taste (if needed).

7Serve as is or with basmati rice.

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