Vegan Sloppy Joes

Vegan Sloppy Joes Recipe

By Loving It Vegan

🔪Prep Time: 20 minutes

👩‍🍳Cook Time: 20 minutes

Ingredients

8 ounces Extra Firm Tofu (226g) Pressed

1 cup Walnuts (100g)

2 and 1/2 cups Cremini Mushrooms (240g) Sliced

15 ounce Can Brown Lentils Drained, or 1 and 1/2 cups Cooked Lentils

2 Tbsp Olive Oil

1 Medium Onion White, Yellow or Brown, Finely Chopped

1 Tbsp Crushed Garlic

1 tsp Paprika

1 tsp Cumin

1/2 tsp Cayenne Pepper

1 tsp Oregano

1 tsp Dried Basil

2 Medium Stalks Celery Finely Chopped

1 Medium Red Bell Pepper Finely Chopped

1 Tbsp Dark Soy Sauce

1 cup Marinara Sauce (240ml)

1/2 cup Tomato Paste (130g)

1 Tbsp Coconut Sugar

1/4 tsp Ground Black Pepper

Salt To taste

For Serving:

8 Hamburger Buns

Sliced Avocado

Ground Black Pepper

Fresh Basil Leaves

Instructions

1Put your tofu on to press, ideally using a tofu press, or by placing it on a plate with another plate on top of it, and then placing something heavy on top like a heavy pot. Leave it to press for around 20 minutes while you prepare your other ingredients.

2Add the walnuts to the food processor and process into crumbles. Place the walnut crumbs into a mixing bowl.

3Add sliced mushrooms to the food processor and process until finely chopped. Add into the mixing bowl with the crushed walnuts.

4Add the lentils to the mixing bowl.

5When the tofu is finished pressing mash it with a fork and then add it to the mixing bowl with the walnuts, mushrooms and lentils. Mix it all up together.

6Add the chopped onions and crushed garlic to a pot with the olive oil and sauté until the onions are softened.

7Add the paprika, cumin, cayenne pepper, oregano and dried basil along with the chopped celery and red pepper and sauté to soften the veggies slightly and toast the spices.

8Now add the walnut, mushroom, lentil and tofu mix along with the soy sauce, marinara sauce and tomato paste and fry until you have a mince consistency.

9Add coconut sugar (for flavor balance), black pepper and salt to taste.

10Serve on fresh or toasted hamburger buns with some sliced avocado, black pepper and fresh basil.

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