Vegan Sausages

Vegan Sausages Recipe

By Loving It Vegan

🔪Prep Time: 15 mins

👩‍🍳Cook Time: 30 mins

Ingredients

1/3 cup (55g) Chickpeas (Canned, Drained)*

2 Tbsp Soy Sauce

1 Tbsp Maple Syrup

1/3 cup (87g) Tomato Paste

1/3 cup (80ml) Vegetable Stock*

1 Tbsp Dijon Mustard

1/4 tsp Liquid Smoke

2 Tbsp Nutritional Yeast

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/8 tsp Cumin

1/8 tsp Coriander Powder

1/4 tsp Oregano

1 tsp Smoked Paprika

1/2 tsp Salt

1/8 tsp Ground Black Pepper

1/4 tsp Cayenne Pepper

1 cup (150g) Vital Wheat Gluten*

1/2 Tbsp Grapeseed Oil (or other high heat oil)

Vegan Barbecue Sauce (Optional, for brushing)

Instructions

1Add chickpeas, soy sauce, maple syrup, tomato paste, vegetable stock, dijon mustard, liquid smoke, nutritional yeast, garlic powder, onion powder, cumin, coriander powder, oregano, smoked paprika, salt, ground black pepper and cayenne pepper to the food processor and process until well mixed.

2Transfer it to a mixing bowl and add in vital wheat gluten.

3Stir in briefly with a spoon.

4Now get in there with your hands and form it into a dough. Don’t knead it. You just want it to be mixed and formed into a dough.

5Transfer the dough to a wooden board.

6Cut it into four pieces and roll each piece roughly into a sausage shape (it doesn’t need to be perfect, the shape forms really well while they are steaming).

7Now roll each sausage in parchment paper and then in foil and close up the foil on each end. Don’t wrap them too tight, they need a little room to expand while they’re steaming.

8Place them into a steamer basket over a pot of boiling water (or any kind of steamer that you have) and steam for 20 minutes.

9After steaming place them back onto the wooden board and open the tinfoil (be careful of the steam escaping). They are now cooked and ready to use! But if you’d like to grill them (as we did) then keep reading.

10Heat up a grill pan and brush it with grapeseed oil or another high heat oil.

11Place the sausages onto the hot grill pan and let them cook for a few minutes so that the grill lines sear into the sausages before turning them and cooking on the other side.

12In the last minute of grilling, brush the sausages with vegan barbecue sauce (optional).

View Full Recipe

Related Recipes

Top Vegan Recipe Resources 🥑