Vegan Meatballs With Sweet & Sour Cranberry Sauce Recipe
By Hot For Food
🔪Prep Time: 35 minutes
👩🍳Cook Time: 35 minutes
1 1/2 C warm water
1 tbsp vegan beef flavored bouillon
1 C TVP crumbles
2 tbsp ground flax
3 tbsp water
1 C finely diced onion
4 to 5 garlic cloves, minced
1 tbsp + 2 tbsp olive oil
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp dried oregano
1/2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp ground cumin
3/4 tsp sea salt
1/2 tsp ground black pepper
1/2 C finely minced cooked beets
1 C canned black beans, mashed with a fork
1 C rolled oats (not quick cooking), ground into flour (3/4 C of flour)
1 tbsp snipped chives, as garnish
sweet and sour cranberry sauce
3/4 C canned cranberry sauce
1/4 C canned fire roasted tomatoes
1/4 C reserved broth from soaking TVP
2 tbsp red wine vinegar
2 tsp vegan worcestershire
1 tsp miso paste
2 tsp cornstarch
1/8 tsp sea salt
1If you can’t find small pieces of TVP, you can pulse large pieces in a food processor before hydrating.
2In a mixing bowl, add bouillon and water and stir to combine and dissolve. Then pour over the TVP in a larger bowl. Let it soak until the TVP pieces have expanded, but are still a bit firm to touch. It will only take a few minutes. Strain over the first mixing bowl to reserve the stock, which you’ll use for the sweet and sour sauce, and gently press the TVP to ensure the TVP pieces aren’t soaked in liquid.
3Combine the ground flax with the 3 tablespoons of water in a small bowl until well combined. Set aside to thicken while you cook the base of the meatballs.
4Heat 1 tablespoon of olive oil in a medium cast iron skillet over medium heat. Sauté onion and garlic for 2 to 3 minutes until soft and fragrant. Lower heat if necessary to prevent burning. Then add all the spices, sea salt, and ground black pepper and cook for another minute. Then add in the strained TVP and stir to combine, cooking for another 2 to 3 minutes.
5Remove this mixture from the pan into the large mixing bowl. Combine with beets, beans, and flax mixture until well combined and mixture looks evenly combined. Then stir in oat flour until combined.
6Form 1 1/2-inch balls with your hands and set meatballs on a tray lined with parchment paper. Once they’re all formed, place the tray in the fridge for at least 30 minutes to firm up and cool before pan frying.
7Preheat oven to 425°F.
8In the meantime, you can make the cranberry sweet and sour sauce by combining all the ingredients together in a blender until smooth. Set aside until meatballs have been browned.
9Wipe your skillet clean of any residue from sautéing the onions. Heat it over medium heat with 2 tablespoons of olive oil, coating the pan evenly on the bottom. Once hot, place meatballs just slightly spaced apart in the skillet and brown on one side for about 1 to 2 minutes. Do not overcrowd. Depending on the size of your pan, you may need to do these in 2 batches.
10Gently flip the meatballs and brown all remaining sides for about another 1 to 2 minutes each. They should be evenly browned up and slightly crispy on all sides. This took me about 12 minutes in 2 batches. Then remove the meatballs from the pan onto your parchment lined baking sheet.
11Pour about 1/2 the sweet and sour sauce into the skillet and place meatballs in the sauce slightly spaced apart. Then take a spoon or brush and coat the tops of the meatballs with sauce from the remaining amount. Leave about 2 tablespoons of sauce to coat just before serving once out of the oven.
12Bake for 15 minutes.
13After removing the skillet from the oven, brush the remaining sauce on the meatballs and garnish with snipped chives. Serve immediately either with toothpicks and guests can take meatballs right out of the pan, or scoop with spoons onto plates.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Brand New Vegan
Hi! I’m Chuck Underwood and I have a pretty unique job…..in that, I cook for thousands of people all over the world. No, I don’t deliver sorry…..but I do cook, and then provide you with the recipe 🙂 I do this because people want to eat healthily, and thanks to documentaries like “Forks Over Knives” and “What The Health”, plant-based diets are finally becoming mainstream. But… changing your diet overnight is not as easy as it looks. People usually have no idea where to start, or even how to cook for that matter….plus we are so addicted used to all of our favorite foods. From someone who has been there-done that – I know how difficult it can be.