Vegan Meatball Sub Recipe
By Hot For Food
🔪Prep Time: 35 minutes
👩🍳Cook Time: 5 minutes
1 yellow or white onion, sliced
2 tbsp coconut oil
1/2 tsp salt
1 tsp agave nectar (or coconut sugar/brown sugar)
1 pkg beefless ground (such as Gardein, approximately 3 to 3 1/2 cups)
1 x 15 oz can of black beans
1/2 C vital wheat gluten
1 tsp dried oregano
1 tsp dried basil
1/2 tsp chili powder
1/2 tsp cumin
1 tbsp vegetable oil, for frying meatballs
2 C tomato sauce or pizza sauce
1/2 C raw cashews (soaked in hot water for 20 minutes)
1 C unsweetened nondairy milk
2 tsp lemon juice
1 tbsp tapioca flour
1 tsp nutritional yeast
1/2 to 1 tsp sea salt
1/4 tsp onion powder
1/2 tsp garlic powder
1/4 tsp white pepper
1 french style baguette
1 tsp dried or fresh parsley or oregano, as garnish
1Start with a thawed package of Gardein beefless ground (or similar brand of your choice), so either leave it in the fridge over night (best option) or remove the contents of the package into a large mixing bowl and let it sit on the counter until it’s thawed.
2Caramelized onions are going to be part of the binder for the beefless ground. To start, thinly slice the onion and sauté in a pan with coconut oil over medium heat for about 10 minutes, stirring occasionally. Add in sea salt and stir to coat the onions. Don’t stir them much to allow them to brown and let them cook in the pan for another 10 minutes. Add in a teaspoon of agave nectar to add some more sugar to the pan, and toss again to coat all the onions. Sauté for another 5 to 10 minutes to get them caramelized and golden brown.
3Add onions to a food processor along with black beans (drained and rinsed) and blend into a smooth paste. Then add this to a large bowl.
4While the pan is hot and over medium heat, add the beefless ground and sauté until browned up and cooked through. Add this to the bowl with onions, and beans and add the vital wheat gluten and spices. Combine the mixture together with your hands or a spatula.
5Form 1 1/4″ meatballs with your hands and set aside.
6Heat the same pan over medium heat and add 1 tablespoon of oil. Pan fry the meatballs until brown on the outside, approximately 6 to 8 minutes.
7Pour tomato sauce over top, lower heat, and cover with a lid for 5 to 6 minutes until heated through.
8To make the cashew mozzarella, drain and rinse the raw cashews from the soaking water.
9Add to a high powered blender with the remaining ingredients.
10Pour the mixture into a sauce pan and heat over low-medium heat for 7 to 10 minutes, whisking constantly, until it bubbles and starts to thicken. Then remove from the heat.
11Assemble the sandwich on a long french style baguette.
12Spread some of the tomato sauce from the pan onto the bottom of the baguette, add meatballs, and drizzle cashew mozzarella over top as desired.
13Place the sandwiches, open faced, under the broiler for a few minutes until the cheese has some golden brown colour and is sticky looking.
14Garnish with parsley or oregano and serve immediately while still warm!
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Brand New Vegan
Hi! I’m Chuck Underwood and I have a pretty unique job…..in that, I cook for thousands of people all over the world. No, I don’t deliver sorry…..but I do cook, and then provide you with the recipe 🙂 I do this because people want to eat healthily, and thanks to documentaries like “Forks Over Knives” and “What The Health”, plant-based diets are finally becoming mainstream. But… changing your diet overnight is not as easy as it looks. People usually have no idea where to start, or even how to cook for that matter….plus we are so addicted used to all of our favorite foods. From someone who has been there-done that – I know how difficult it can be.