Tropical Smoothie

Tropical Smoothie Recipe

By Lena's Vegan Living

🔪Prep Time: 10 mins

👩‍🍳Cook Time: 10 mins


2 persimmons cleaned and cut into cubes

4 fresh squeezed juice with pulp from 4 tangerines or clementine

1/2 lemon only juice

1/2 cup coconut water

2 tbsp chia seeds


1 cup quinoa flakes

1/2 cup Raw pecans or nuts of your choice

1/2 cup almond flour

1/2 cup sunflower seeds

1/4 cup raw coconut oil melted above the steam

1/4 cup Maple syrup

Himalayan pink salt to taste


1Blend all in a blender until smooth, except chia.

2Add chia and mix thoroughly with spoon.

3Fill your jars or bowls, top with granola and fruits.


5Preheat oven to 400F.

6In the meantime, grind pecans in a food processor (make sure they remain chunky).

7In a bowl, mix all ingredients thoroughly.

8Spread evenly on your baking sheets and press down with your fingers all the way to the edge. Make it flat as possible.

9Bake for 15 minutes until golden brown.

10Let it cool down for few minutes and serve.

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