Spring Apple Crisp

Spring Apple Crisp Recipe

By Lena's Vegan Living

🔪Prep Time: 15 mins

Ingredients

FILLING

4 large or 8 small apples 6 cups when sliced

1 tsp apple pie spice homemade or store bought

1/3 cup Maple syrup

1 tbsp Arrow root powder or corn starch

Juice from ½ lemon

Pinch of Himalayan pink salt

CRISP

1 cup quinoa flakes

1 ½ cups almond meal

¾ cups Maple syrup

¼ cup unrefined coconut oil melted above the steam in double boiler

¼ cup pumpkin seeds

½ tsp cinnamon

Pinch of Himalayan pink salt

Instructions

1Peel and cut the apples into quarters and remove the core.

2You may slice them in a food processor or with knife into thin slices.

3When ready, transfer into a bowl and mix well with all the filling ingredients.

4Spread the mixture evenly into a casserole dish and set aside.

5FOR THE CRISP

6Preheat the oven to 375F, 190C°.

7Mix all the ingredients thoroughly and apply evenly on top of the apple filling.

8Bake for 40 to 50 minutes.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.