Spinach Tofu Scramble Recipe
By Lena's Vegan Living
🔪Prep Time: 15 mins
👩🍳Cook Time: 30 mins
350 gr organic firm tofu
2 cups organic baby spinach
1 small onion diced
3 cloves garlic minced
1 tbsp low sodium Tamari
½ tsp liquid smoke
1 tsp turmeric powder
¼ tsp black pepper
Kala Namak Salt to taste just a pinch to add the flavour of eggs, optional
1 tsp red paprika powder
Cayenne pepper to taste optional
Chilli flakes optional
Pink Himalayan to taste
2 tbsp grape seed oil or oil of your choice
Plant based milk 2 cups
Apple cider Vinegar 1tsp
¼ Avocado oil cup or oil of your choice
Gluten free flour blend 1 ¾ cups or gluten free flour of your choice
¼ cup Chia seeds
¼ Quinoa flakes
1 ½ tsp Baking powder
1 tsp Himalayan pink salt
Grape seed oil or oil of your choice
2Rinse the tofu and dry in the paper towel.
3In the bowl, scramble the tofu by using dough masher or just your hands. Food processor also works well, while pressing pulse button.
4Sauté onion on hot oil until translucent and add the garlic and all the dry spices. Stir thoroughly until all combine
5Add tofu, tamari, smoke liquid and stir until all combine.
6Let is sauté for 30 seconds, stir again and repeat.
7Add the spinach gradually while stirring, until is mix in and soft.
8Adjust the taste and serve.
10Mix the milk with vinegar and let it sit for 10min to activate and add avocado oil later.
11Blend all the dry ingredients in a separate bowl.
12When ready, combine all together by mixing gently until smooth and let it sit for 10min.
13Preheat your waffle maker to a medium setting.
14When ready, lightly brush with grape seed oil.
15Fill your waffle maker measuring cup full and pour the batter in.
16After you receive signal, open the lid, but close it again after few seconds for another minute.
17When you receive another signal, careful remove with plastic thongs and spatula.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.