African Peanut Soup Recipe Recipe
By Peanut Palate
🔪Prep Time: 10 mins
👩🍳Cook Time: 20 mins
For the Soup
2 tbsp avocado oil
½ medium white onion diced
1 tbsp fresh, minced ginger
2 medium cloves fresh garlic, minced
3 cups fresh, washed kale chopped into 1-inch pieces
5 tbsp smooth peanut butter unsalted, natural
2 cups vegetable broth
1½ cups water
1 cup full-fat, canned coconut milk
¼ cup pasta sauce
¼ tsp pink salt
For the Topping
crushed, roasted peanuts optional
1Add in the oil with the onion, garlic and ginger to a skilet over medium heat.
2Stir the mixture around and allow the onions to get tender and softened.
3Add in the rest of the ingredients and allow the soup to come to a boil.
4Once it boils, turn the heat to low and allow it to simmer until it thickens up to your desired consistency.
5This can take 10-20 minutes, but I would keep stirring it every couple minutes until it reaches that point
6Enjoy warm, with some rice and a dollop of vegan yogurt!
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.