Roasted Brussels And Cauliflower With Smokey Almond Bits

Roasted Brussels And Cauliflower With Smokey Almond Bits Recipe

By Hot For Food

🔪Prep Time: 25 minutes

👩‍🍳Cook Time: 30 minutes


4 C cauliflower florets (about 1/2 a head)

2 C brussels sprouts

1 shallot, thinly sliced

1/4 C olive oil

1/2 tsp sea salt

1/4 tsp ground black pepper

1/2 tsp finely chopped fresh rosemary

1/4  C sliced almonds

1 tbsp low-sodium soy sauce or tamari

1/2 tbsp liquid smoke

1/2 tbsp maple syrup

1/4 tsp smoked paprika


1Cut your brussels in half and soak in a bowl of water to get any dirt/sand out of them. You’ll need approximately 8 cups of cauliflower florets and brussels combined.

2Toss the vegetables and shallot in olive oil, sea salt, ground black pepper and rosemary.

3Roast in a pan or deep dish at 400°F for 30 minutes and toss halfway through, until tender and some browning has happened.

4While the vegetables are roasting, you can make the smokey almonds. In a bowl whisk together the low-sodium soy sauce/tamari, liquid smoke, maple syrup, and smoked paprika.

5Heat a pan to medium and toast the sliced almonds for 2 minutes, then add the sauce and let them caramelize in the pan for about 5 to 6 minutes, until crispy and sticky. Remove the pan from the heat and set aside until the brussels and cauliflower are done.

6Once the almonds are cooled off, you can roughly chop them with a sharp knife. When roasting is complete, sprinkle smokey almonds on top and serve the dish immediately.

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