Pumpkin Hummus

Pumpkin Hummus Recipe

By Loving It Vegan

🔪Prep Time: 15 mins

👩‍🍳Cook Time: 30 mins

Ingredients

2 and 1/2 cups (300g) Pumpkin (Peeled and Cubed)

1 Tbsp Olive Oil

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

1/4 tsp Sea Salt

1/4 tsp Ground Black Pepper

2 Tbsp Lemon Juice (Freshly Squeezed)

2 Cloves Garlic (Crushed)

1 15oz (425g) Can Chickpeas (Drained)

1/3 cup (80g) Tahini

4 Tbsp Cold Water (Divided)

1/2 tsp Sea Salt

1/2 tsp Cumin

2 Tbsp Olive Oil

Olive Oil (Drizzled)

Fresh Parsley (Chopped)

Smoked Paprika

Pumpkin Seeds

Instructions

1Preheat the oven to 400°F (200°C).

2Add the peeled and chopped pumpkin to a mixing bowl along with the olive oil, smoked paprika, cayenne pepper, sea salt and ground black pepper and toss everything together until the pumpkin is lightly coated in the oil and spices.

3Transfer to a parchment lined baking tray and bake for 30 minutes until it’s soft and cooked.

4While the pumpkin is roasting, squeeze the fresh lemon juice and add it to a bowl along with the crushed cloves of garlic and let the fresh garlic soak in the lemon juice.*

5When the pumpkin is cooked, let it cool a little and then add it to the food processor along with the lemon juice and garlic, drained chickpeas, tahini and 2 Tbsp of the cold water. Process until chunky.

6Add the sea salt, cumin, olive oil and remaining 2 Tbsp of cold water and process until smooth.*

7Serve topped with a drizzle of olive oil, fresh chopped parsley and a sprinkle of pumpkin seeds.

View Full Recipe

Related Recipes

Top Vegan Recipe Resources 🥑