Pulled Jackfruit

Pulled Jackfruit Recipe

By Lena's Vegan Living

🔪Prep Time: 15 mins

👩‍🍳Cook Time: 30 mins


2 cans of jackfruit 540ml each

2 shallot onions

4 garlic cloves

¼ cup grape seed oil or oil of your choice

Homemade BBQ sauce 1 cup you may add more if needed


1Rinse the canned jackfruit, mix in a bowl with 1 cup of BBQ sauce, cover with lid or plastic wrap and place into a refrigerator for at least 1 hour.

2In the meantime, dice the onion and mince the garlic.

3Heat up about 2 tbsp of oil and sauté the onion for a second or two, add the garlic and mix well for few more seconds until translucent.

4Add the jackfruit and stir thoroughly.

5Reduce the heat, cover with lid, and let it simmer for 10min.

6When ready, take the lid off and stir again for 10 more minutes.

7You may add couple more tbsp of BBQ sauce and salt if you like and stir well.

8Take a fork or even better pastry cutter (that is what I used) and gently cut all the chunks until they become stringy.

9Adjust the taste, stir well and serve with your favorite toppings on bun or bagel like I did.

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