Orange & Blueberry Compote Chia Parfait Recipe
By Peanut Palate
🔪Prep Time: 15 mins
For the Orange Yogurt
½ cup vegan yogurt I like Riviera's coconut milk yogurt brand, linked in the paragraphs above.
2 tbsp chia seeds
1 medium orange peeled, seeds removed if there are any
¼ tsp vanilla extract
1-2 tbsp pure maple syrup sub: any other liquid sweetener. Taste the mixture before adding this, or it may get sweeter than you'd like. Omit if the sugar level is already enough.
For the Blueberry Compote
½ cup frozen wild blueberries sub: fresh blueberries // I find that wild blueberries are sweeter, and they usually come frozen
1 tsp lemon juice
2 tbsp water
¼ tsp vanilla extract
1 tbsp coconut sugar sub: monkfruit sugar, xylitol, brown sugar
1Cook together all compote ingredients on the stove for a few minutes over medium-low heat until thickened. Set aside when it has thickened to the consistency of a compote.
2Blend together all yogurt ingredients until a creamy mixture has formed.
3Add half of the orange mixture into the bottom of a cup, followed by half of the compote, then repeat to make a layered parfait.
4Eat it right away, or refrigerate to enjoy it cold! Personally, I loved eating the warm compote with the cold yogurt.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.