Healthy Mushroom Soup Recipe Recipe
By Peanut Palate
🔪Prep Time: 10 mins
👩🍳Cook Time: 25 mins
2 tbsp avocado oil
1 medium yellow onion diced
2 cloves garlic minced
3 cups white button mushrooms sliced
⅛ tsp italian seasoning mix
1 tbsp white wine vinegar
1½ tbsp cornstarch
½ tsp pink salt
¼ tsp black pepper
2 cups vegetable broth use hot water for the broth
¼ bouillon veggie cube only the dry cube, not the water needed to make it into broth
1 cup cashew milk
1In a saucepan over medium heat, add the oil. Once it's hot enough, add in the garlic and onion.
2Sautee these together until the onions are becoming tender – for about 2 minutes.
3Add in the rest of the ingredients, EXCEPT the cashew milk, veggie broth and cornstarch.
4Allow the mushrooms to sautee in the spices for a few minutes. I would give this maybe 4-5 minutes.
5In a separate small bowl, whisk the cornstarch into the veggie broth so it doesn't cause clumps in the soup.
6Whisk the cashew milk and the broth + cornstarch mixture into the soup.
7Whisk to incorporate all ingredients, and turn the heat to medium-high to allow it to come to a boil.
8Once it boils, keep stirring it and reduce the heat to low, to let it simmer for about 15-20 minutes. The soup will thicken a lot! Stir it every couple minutes (I would say every 2 minutes).
9Once the soup is thickened, flavor it with any other seasonings to taste, and turn off the heat. Enjoy hot! See storage details below.
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I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.