Vegan Lentil Stew

Vegan Lentil Stew Recipe

By Noble Veggies

🔪Prep Time: 15 mins

👩‍🍳Cook Time: 30 mins


2 tbsp. olive oil

1 yellow onion finely chopped

1 pint cremini mushrooms sliced

3 garlic cloves minced

3 tablespoons tomato paste

½ cup red wine

2 tsp thyme dry

1 teaspoon black pepper

2 cups vegetable broth

2 tbsp. flour

1 cup brown lentils cooked

2 tablespoons tamari sauce

Fresh parsley for garnish


1Heat the oil in a saucepan t over medium-high heat.

2Add onion and mushrooms; cook until onion is soft and mushrooms are golden, about 10 minutes.

3Add the garlic and tomato paste, wine, thyme, salt and pepper. Cook for 2 minutes.

4Add the broth, flour and tamari sauce to a cup, mix well so you have no flour lumps and pour into the saucepan with the rest of the sauce.

5Simmer until mixture thickens, about 10 minutes.

6Stir in the lentils and cook for another 2 minutes.

7Serve with mashed potatoes. Place the lentil stew on top.

8Garnish with fresh parsley

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