Vegan Lentil Stew Recipe
By Noble Veggies
🔪Prep Time: 15 mins
👩🍳Cook Time: 30 mins
2 tbsp. olive oil
1 yellow onion finely chopped
1 pint cremini mushrooms sliced
3 garlic cloves minced
3 tablespoons tomato paste
½ cup red wine
2 tsp thyme dry
1 teaspoon black pepper
2 cups vegetable broth
2 tbsp. flour
1 cup brown lentils cooked
2 tablespoons tamari sauce
Fresh parsley for garnish
1Heat the oil in a saucepan t over medium-high heat.
2Add onion and mushrooms; cook until onion is soft and mushrooms are golden, about 10 minutes.
3Add the garlic and tomato paste, wine, thyme, salt and pepper. Cook for 2 minutes.
4Add the broth, flour and tamari sauce to a cup, mix well so you have no flour lumps and pour into the saucepan with the rest of the sauce.
5Simmer until mixture thickens, about 10 minutes.
6Stir in the lentils and cook for another 2 minutes.
7Serve with mashed potatoes. Place the lentil stew on top.
8Garnish with fresh parsley
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.