Meatloaf Monday – Hippie Loaf

Meatloaf Monday – Hippie Loaf Recipe

By Brand New Vegan


1 can Black Beans (150z)

1 Onion (diced)

3 cloves Garlic (minced)

1 Carrot (minced)

2 ribs Celery (minced)

1 cup Mushroom (diced)

1 cup Cooked Brown Rice

3 Tbs Whole Wheat Flour

1 Tbs Italian Seasoning

2 Tbs Ketchup

2 Tbs Low Sodium Soy Sauce


1Preheat oven to 350 degrees.

2Lightly grease a meatloaf/bread pan and set aside

3Chop and mince all veggies fine and add to a large bowl

4Add chopped mushrooms and rice.

5Drain and rinse the Black Beans and mash with a potato masher.

6Add beans and remaining ingredients to bowl and mix well by hand.

7Scrape into pan and pat down firmly with spatula

8Bake for 1 hour until browned on outside

9Allow to cool and firm for 15-20 minutes

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