Vegan Carrot Soup

Vegan Carrot Soup Recipe

By Loving It Vegan

🔪Prep Time: 20 minutes

👩‍🍳Cook Time: 40 minutes


1 Medium Red Onion Chopped

1 tsp Crushed Garlic

1 Tbsp Coconut Oil

2 tsp Red Curry Paste

3 cups Vegetable Stock (720ml)

14 ounces Canned Coconut Milk (400ml) Full Fat, Unsweetened

12 Large Carrots Chopped

1/3 cup Peanut Butter (83g)

Salt and Pepper To taste


Peanuts Crushed

Cilantro Chopped


1Add the chopped onion and crushed garlic to a pot with the coconut oil and sauté until the onions are softened. Then add the red curry paste and sauté together.

2Add in the vegetable stock, coconut milk and carrots. Bring to the boil and then turn down the heat, cover and simmer until the carrots are soft and cooked (about 25-30 minutes).

3Add the peanut butter and stir it in until well mixed. Then remove the soup from the heat and using an immersion blender blend until smooth. If you don't have an immersion blender, then add the soup to your blender jug in stages and blend until smooth.

4Add salt and pepper to taste.

5Serve with crushed peanuts and chopped cilantro.

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