Pulled Jackfruit Recipe
By Lena's Vegan Living
🔪Prep Time: 15 mins
👩🍳Cook Time: 30 mins
2 cans of jackfruit 540ml each
2 shallot onions
4 garlic cloves
¼ cup grape seed oil or oil of your choice
Homemade BBQ sauce 1 cup you may add more if needed
1Rinse the canned jackfruit, mix in a bowl with 1 cup of BBQ sauce, cover with lid or plastic wrap and place into a refrigerator for at least 1 hour.
2In the meantime, dice the onion and mince the garlic.
3Heat up about 2 tbsp of oil and sauté the onion for a second or two, add the garlic and mix well for few more seconds until translucent.
4Add the jackfruit and stir thoroughly.
5Reduce the heat, cover with lid, and let it simmer for 10min.
6When ready, take the lid off and stir again for 10 more minutes.
7You may add couple more tbsp of BBQ sauce and salt if you like and stir well.
8Take a fork or even better pastry cutter (that is what I used) and gently cut all the chunks until they become stringy.
9Adjust the taste, stir well and serve with your favorite toppings on bun or bagel like I did.
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I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.