Lentil And Quinoa Burger Recipe
By Lena's Vegan Living
🔪Prep Time: 40 mins
👩🍳Cook Time: 20 mins
1 cup of lentil preferably Spanish brown
2 cups of water
1 cup of quinoa flakes
½ cup panko breadcrumbs
2 cups cremini mushrooms diced
1 onion medium diced
6 cloves of garlic minced
2 tbsp grape seed oil for frying or oil of your choice
2 flax eggs 2tbsp flax seed meal mixed with 5 tbsp water
Tamari ¼ cup
Black pepper to taste
¼ cup nutritional yeast
Large onion cut into rings for grilling
1Rinse your lentils thoroughly and cook in 2 cups of water on low heat, until all water evaporates. Cook under the lid and be careful not to burn.
2In the meantime, sauté mushrooms, onion and garlic with black pepper until golden brown.
3In a small dish, prepare your flax seed egg and let it sit for 5 minutes.
4When ready, transfer the cooked lentils into a bowl and mix with rest of the ingredients.
5Mix thoroughly and cover the bowl with plastic wrap or lid and place it into a refrigerator for at least one hour.
6When ready, preheat the oven to 400F°, 200C°.
7Line your baking sheet with parchment paper and create about ½ cup size patties using.
8Arrange them with on your baking sheet and bake for 15 to 20min.
9In the meantime, you may grill your onion on each side on with pinch of pepper and pink salt.
10Serve with your favorite condiments and veggies.
11You can also try grilling your burgers on a grill whether charcoal or electric, although I have not tried that.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.