Jackfruit Tinga Quesadillas Or Tacos Recipe
By Hot For Food
🔪Prep Time: 15 minutes
jackfruit tinga filling
1 tbsp vegetable oil
3/4 C yellow onion, finely diced
1 tsp dried oregano
1 tsp chipotle powder or chili powder
2 tsp cumin
1 tsp sea salt
2 tsp vegan chicken flavored bouillon paste (such as Better than Bouillon)
2 tbsp garlic, minced
1 tbsp chipotle chilis in adobo sauce, chopped (include some adobo sauce)
3 C fire roasted diced tomatoes
2 tsp granulated sugar
2 1/2 C drained young jackfruit, in brine, pulled by hand into 1 inch pieces
1 1/2 C canned refried beans
3 C vegan mozzarella and cheddar shreds (3 C for quesadillas, if making taco bake halve this amount)
3/4 C loosely packed cilantro, chopped
4 x 10-inch soft tortillas OR 10 hard tacos *see recipe note
3 limes, wedges
2 avocados, diced
1/2 C red onion, finely diced
1/2 C tightly packed cilantro, finely chopped
1/4 C jalapeño, finely diced
2 tbsp lime juice
2 tsp lime zest
1 tsp sea salt
1/2 tsp ground black pepper
1Preheat the oven at 425°F.
2In a medium pot over medium heat, add vegetable oil and white onion. Cook for 2 minutes until soft. Stir in dried oregano, chipotle powder, cumin, sea salt and vegan chicken flavored bouillon paste. Add garlic and cook for 2 to 3 more minutes. Then add chipotle chilis, roasted tomatoes and sugar. Add jackfruit and cook until slightly reduced, about 3 to 4 more minutes.
3Spread filling on a baking sheet lined with parchment paper and bake for 10 to 15 minutes until slightly caramelized and a little more dry. Once jackfruit is baked, cool the oven temperature to 200°F.
4To assemble the quesadilla, on half of the tortilla add refried beans, cheese shreds, a heaping 1/2 cup of jackfruit filling and sprinkle with fresh cilantro. Fold it in half and repeat with the remaining tortillas.
5Pan fry 1 or 2 quesadillas at a time in a non-stick skillet over medium for 2 to 3 minutes per side until golden brown. Cover the pan with a lid so the vegan cheese melts on the inside. You may need to lower the heat.
6For an extra crispy cheese crust, turn the heat back up to medium-high and sprinkle more vegan cheese shreds right on the non-stick skillet. Add the pan fried quesadilla on top of the vegan cheese shreds. Fry for 1 to 2 minutes trying not to move it too much. Add more cheese shreds to the skillet before frying the other side and fry the other side for 1 to 2 more minutes. The cheese on the outside should be brown and toasty. Keep the quesadillas warm in an oven at 200°F.
7To make the chunky guacamole combine red onion, cilantro, jalapeño, lime juice, freshly grated lime zest, sea salt, pepper and the diced avocado in a bowl. Gently stir so the diced avocados remain intact.
8Serve the quesadillas with the chunky guacamole and a squeeze of lime juice.
9To make the taco bake, repeat all the steps including baking the filling at 425°F. Once the filling is baked, let the oven cool to 350°F.
10Add 10 hard taco shells to a baking dish or roasting pan. Spread a heaping tablespoon of refried beans, a 1/4 cup of jackfruit filling, cilantro and sprinkle vegan cheese shreds into each taco shell.
11Bake in the oven covered with foil for 10 to 15 minutes.
12Serve the hard tacos with extra lime wedges and chunky guacamole.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Brand New Vegan
Hi! I’m Chuck Underwood and I have a pretty unique job…..in that, I cook for thousands of people all over the world. No, I don’t deliver sorry…..but I do cook, and then provide you with the recipe 🙂 I do this because people want to eat healthily, and thanks to documentaries like “Forks Over Knives” and “What The Health”, plant-based diets are finally becoming mainstream. But… changing your diet overnight is not as easy as it looks. People usually have no idea where to start, or even how to cook for that matter….plus we are so addicted used to all of our favorite foods. From someone who has been there-done that – I know how difficult it can be.