How To Make Cauliflower Rice

How To Make Cauliflower Rice Recipe

By Loving It Vegan

🔪Prep Time: 15 minutes

👩‍🍳Cook Time: 10 minutes


1 Head Cauliflower

1-2 Tbsp Olive Oil


1Get a big bowl and place the whole head of cauliflower into it. Pour over hot water (from the kettle) and some salt and allow to sit for 10 minutes to make sure it's properly clean.

2Then break off the individual florets and feed them into a food processor using the medium grating blade so that you're left with grains of cauliflower that resemble grains of rice.

3Heat up a large frying pan or wok that has a lid with 1-2 Tbsp Olive Oil. If your head of cauliflower was quite large then use 2 Tbsp Olive Oil.

4Add the cauliflower and saute for a minute, then cover with a lid and allow the cauliflower to gently steam for a minute or two and then remove the lid and saute a little again.

5Repeat until you've cooked the rice for 8-10 minutes. It should be firm but tender.

6Serve with a stir fry or crispy tofu or veggie stew or anywhere you would usually use rice.

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