Healthy Mushroom Soup Recipe

Healthy Mushroom Soup Recipe Recipe

By Peanut Palate

🔪Prep Time: 10 mins

👩‍🍳Cook Time: 25 mins


2 tbsp avocado oil

1 medium yellow onion diced

2 cloves garlic minced

3 cups white button mushrooms sliced

⅛ tsp italian seasoning mix

1 tbsp white wine vinegar

1½ tbsp cornstarch

½ tsp pink salt

¼ tsp black pepper

2 cups vegetable broth use hot water for the broth

¼ bouillon veggie cube only the dry cube, not the water needed to make it into broth

1 cup cashew milk


1In a saucepan over medium heat, add the oil. Once it's hot enough, add in the garlic and onion.

2Sautee these together until the onions are becoming tender – for about 2 minutes.

3Add in the rest of the ingredients, EXCEPT the cashew milk, veggie broth and cornstarch.

4Allow the mushrooms to sautee in the spices for a few minutes. I would give this maybe 4-5 minutes.

5In a separate small bowl, whisk the cornstarch into the veggie broth so it doesn't cause clumps in the soup.

6Whisk the cashew milk and the broth + cornstarch mixture into the soup.

7Whisk to incorporate all ingredients, and turn the heat to medium-high to allow it to come to a boil.

8Once it boils, keep stirring it and reduce the heat to low, to let it simmer for about 15-20 minutes. The soup will thicken a lot! Stir it every couple minutes (I would say every 2 minutes).

9Once the soup is thickened, flavor it with any other seasonings to taste, and turn off the heat. Enjoy hot! See storage details below.

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