Healthy Lentil Manwiches

Healthy Lentil Manwiches Recipe

By Brand New Vegan


3/4 cup Red Bell Pepper (minced)

3/4 cup Green Bell Pepper (minced)

1 small Russet Potato (diced)

1 cup Dried Lentils

2 cups Low Sodium Vegetable Broth

1 can Tomato Paste (6oz)

1/2 cup Water

1/2 cup Maple syrup

1/2 cup White Vinegar

1 tsp Onion Powder

1 tsp Chili Powder

1/2 tsp Salt

1/2 tsp Yellow Mustard

1/2 tsp Vegan Worcestershire Sauce

1/4 tsp Garlic Powder

1/8 tsp Allspice

1/8 tsp Red Chile Pepper Flakes

1/8 tsp White Pepper

1 pinch Ground Cloves

1 bay leaf

1 Tbls Cornsartch and 1 Tbls Water for thickener


1Saute peppers and potato in a little veggie broth until softened

2Nope: You could add a little chopped onion too.

3Add rinsed lentils and veggie broth and heat to boiling

4Reduce heat and partially cover for 45 min

5Meanwhile prepare sauce

6Add paste, water, corn syrup, vinegar, seasonings, to a small sauce pan

7Whisk until mixed thoroughly and heat until bubbly.

8Whisk cornstarch and a tablespoon of water to make a slurry

9Stir cornstarch slurry into sauce to thicken.

10Once lentils have absorbed most of their water, stir in sauce .

11Continue heating to desired consistency.

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