Fat-Free Spinach Soup

Fat-Free Spinach Soup Recipe

By Brand New Vegan

🔪Prep Time: 5 min

👩‍🍳Cook Time: 25 min


1 onion, diced

2 ribs celery, diced

2 russet potatoes, cubed

1 can diced green chiles, 7oz

2 cloves garlic, minced

1/2 tsp salt

1/2 tsp garlic powder

1/2 tsp thyme

1/2 tsp oregano

2 bay leaves

1/2 cup riced cauliflower

4 cups low-sodium vegetable broth

1 bag baby spinach, 16oz

1/4 tsp nutmeg

pickled jalapenos for garnish (optional)


1Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot

2Cook on medium until veggies start to soften – 5 minutes.

3Add garlic, salt, garlic powder, thyme, and oregano and stir. Cook 1 minute.

4Add bay leaves , cauliflower, and veg broth, stir and cover. Cook 10 minutes.

5Add spinach. Stir, cover and cook 6 minutes – stirring occasionaly

6Stir and taste for seasoning. Add nutmeg.

7Working in batches, transer to a blender and blend until smooth and creamy.

8Serving suggestions: Pickled jalapenos , serve over rice, crusty bread.

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