Eggplant Lasagna Roll Ups Recipe
By Hot For Food
🔪Prep Time: 10 minutes
👩🍳Cook Time: 40 minutes
eggplant roll ups
1 large eggplant
sea salt (for eggplant)
2 C marinara sauce
1 tbsp olive oil
1/3 C pre-made vegan pesto
2 C tofu ricotta (recipe below)
2 C vegan mozzarella style shreds
1/4 C bread crumbs
ground black pepper, to taste
1/2 C fresh basil leaves, as garnish
tofu ricotta (makes about 2 cups)
1 x 450 g package firm tofu (drained)
2 tbsp lemon juice
2 tbsp apple cider vinegar
2 tsp sea salt
1 tsp onion powder
1 tsp granulated garlic powder
1/4 tsp white pepper
2 garlic cloves
3 tbsp finely chopped fresh basil
1 tbsp finely chopped fresh oregano
1 tbsp finely chopped fresh parsley
lentil mushroom filling
2 C cooked or canned green or brown lentils
3/4 C finely diced onion
1 tbsp olive oil
3 garlic cloves, minced
2 tsp granulated garlic
2 tsp onion powder
1 tsp dried oregano
3/4 to 1 C peeled and diced eggplant offcuts
2 C finely diced cremini mushrooms (about 6 to 7 oz whole mushrooms)
sea salt, to taste
1Leave the peel on the eggplant and slice it on the thinest setting lengthwise on a mandolin. You need 14 to 18 slices of eggplant. If some slices don’t get cut evenly as one piece, you can layer a couple of pieces to make one roll up.
2You will have part of the eggplant left once you get enough slices. Peel this leftover portion and dice it up finely. You will mix it in with the lentil and mushroom filling.
3Sprinkle approximately 1 teaspoon of sea salt total, divided amongst each slice of eggplant, on both sides and lay overlapping on a baking sheet covered with paper towels. Let this sit for 20 minutes or so to release the moisture from the eggplant. Use clean paper towel to gently press and extract more moisture from the slices and pat dry.
4While the eggplant is sweating, you can make the tofu ricotta. Start by squeezing out the excess water from the block of firm tofu by using a nut milk bag or clean dish towel and wring out as much water as possible. You could also squeeze the firm tofu into a fine mesh sieve to remove excess moisture.
5Place the tofu in a food processor and add lemon juice, apple cider vinegar, sea salt, onion powder, granulated garlic powder, white pepper, and garlic cloves. Process until it’s very smooth. Add the tofu ricotta mixture into a mixing bowl and fold in fresh basil, oregano, and parsley.
6You can use canned lentils, drained, or cook from scratch. If cooking from scratch, boil 1 cup of uncooked lentils with 2 cups water, 1 bay leaf, 1 teaspoon of olive oil and 1/4 teaspoon of sea salt in a sauce pan. Cook at a low simmer for 8 to 10 minutes until cooked through. Drain excess water if necessary and set aside.
7Preheat the oven to 425°F.
8In a non-stick pan or cast iron skillet over medium heat, add 1 tablespoon of olive oil and cook diced onions for 3 to 5 minutes until soft. Add minced garlic, granulated garlic, onion powder, dried oregano, diced eggplant, and mushrooms and cook for another 8 to 10 minutes until all the liquid has evaporated and the mixture is lightly browned. Add cooked lentils and add sea salt to taste.
9In an oven safe 9 x 13-inch or 10 x 14-inch baking dish, spoon 1 cup of marinara sauce and 1 tablespoon of olive on the bottom of the baking dish. Spread it around evenly so it covers the bottom of the dish.
10To assemble the eggplant roll ups, spoon 1 teaspoon of vegan pesto one side of the eggplant slice and spread it around evenly. It’s just a thin layer. Then spoon approximately 1 tablespoon of tofu ricotta along the whole eggplant slice. Add 1 to 2 tablespoons of lentil filling on top of the ricotta. Roll it up and place seam side down in the baking dish on top of the marinara. Repeat and arrange remaining eggplant roll ups in baking dish. I was able to arrange 3 rows of 6 rolls in a 10-inch x 14-inch baking dish.
11Spoon remaining tomato sauce on top of the eggplant roll ups. If there is any leftover ricotta or lentil mixture, you can add that on top of the assembled rolls as well. Top with vegan mozzarella shreds, bread crumbs, and ground pepper.
12Bake uncovered for 35 to 40 minutes until bubbling and top is golden brown. Top with fresh basil just before serving.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Brand New Vegan
Hi! I’m Chuck Underwood and I have a pretty unique job…..in that, I cook for thousands of people all over the world. No, I don’t deliver sorry…..but I do cook, and then provide you with the recipe 🙂 I do this because people want to eat healthily, and thanks to documentaries like “Forks Over Knives” and “What The Health”, plant-based diets are finally becoming mainstream. But… changing your diet overnight is not as easy as it looks. People usually have no idea where to start, or even how to cook for that matter….plus we are so addicted used to all of our favorite foods. From someone who has been there-done that – I know how difficult it can be.