Creamy Asparagus Pasta

Creamy Asparagus Pasta Recipe

By Loving It Vegan

🔪Prep Time: 5 mins

👩‍🍳Cook Time: 35 mins


For the Asparagus:

~9 oz (250g) Fresh Asparagus

1 Tbsp Olive Oil

Sea Salt

Black Pepper

For the Pasta:

~9 oz (250g) Penne Pasta (half a package)

For the White Sauce (Bechamel):

2 Tbsp All Purpose Flour

3 Tbsp Olive Oil

2 cups Soy Milk

Sea Salt

Black Pepper

1 tsp Mustard


1Place the asparagus onto a parchment lined baking tray. Brush with olive oil and sprinkle with sea salt and black pepper. Bake in the oven at 425°F (220°C) for 10-12 minutes until soft and cooked.

2Cook the penne according to package instructions.

3Heat up the oil for the white sauce in a pot. When the oil is hot, add the flour and stirring constantly fry the flour in the oil for a few minutes, do not let it burn.

4Add the soy milk (or other non-dairy milk) and stirring all the while bring to the boil and continue stirring until the sauce begins to thicken. Continue to stir until desired consistency is reached, bearing in mind that it will continue to thicken as it cools.

5Add sea salt, black pepper and mustard to taste.

6Stir in the asparagus and then add the penne and toss together.

7Serve with some vegan parmesan cheese.

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