Buckwheat Porridge

Buckwheat Porridge Recipe

By Lena's Vegan Living

🔪Prep Time: 10 mins

👩‍🍳Cook Time: 15 mins



½ cup buckwheat groats toasted

1 cup of water

2 tbsp raw coconut sugar

½ cup plant-based milk of your choice I use oat milk


1 apple

¼ cup maple syrup

1 tbsp lemon juice

½ tsp apple pie spice

Pinch of pink Himalayan Salt


Plain plant-based yogurt I use Riviera

Roasted pumpkin seeds and pecans


1In a small pot, bring the water with buckwheat and into a boil. Reduce the heat and cook for 15minutes in total.

2In the meantime, wash and dry your apple well or you may peal the skin if you prefer.

3Cut apple in half and slice into thin slices while removing the two edges of each half and the core.

4Blend the Maple syrup with lemon, apple pie spice and salt.

5Heat up the frying pan and pour the mixture in the middle.

6Bring to a boil then reduce the heat.

7Arrange all the slices, on your pan and let it soak for minute or two on each side.

8When porridge is cooked, drain any leftover water, add milk instead with sugar and mix well.

9Pour to your bowl and arrange apple slices.

10Add yogurt, scoop the caramelized mixture and drizzle on top with spoon.

11Top with nuts and seeds.

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