Autumn Mini Parfait

Autumn Mini Parfait Recipe

By Lena's Vegan Living

🔪Prep Time: 15 mins

👩‍🍳Cook Time: 20 mins

Ingredients

PORRIDGE LAYER

1 cup rolled oats

1 cup plant-based milk I use oat milk

¼ cup maple syrup

1 tbsp baobab

1 tbsp chia seeds

1 tsp pumpkin spice or cinnamon

Pinch of Himalayan pink salt

CARAMEL LAYER

6 Medjool pitted and soaked for 15min

1 tbsp tahini

1 tbsp plant-based milk of your choice I use Oat milk

Pinch of Himalayan pink salt

Few drops of caramel extract or pumpkin spice

Blend all in a food processor.

1 cup plain plant-based yogurt

1 tbsp grind seeds and nuts

Apple cut into small pieces

Instructions

1n a pot, mix oats with milk and bring into boil.

2Reduce the heat and stir until the mixture thickens.

3Transfer to a blender and blend by pressing a pulse button.

4Add rest of the ingredients and stir well. You may add little 2 – 3 tbsp of milk, if the mixture gets too thick.

5Divide the mixture into 4 small jars, or 2 medium size. I suggest using large funnel while filling up the jars. It helps to go faster and mess free.

6Add yogurt layer, top with caramel, nuts, and apple.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.