African Peanut Soup Recipe

African Peanut Soup Recipe Recipe

By Peanut Palate

🔪Prep Time: 10 mins

👩‍🍳Cook Time: 20 mins


For the Soup

2 tbsp avocado oil

½ medium white onion diced

1 tbsp fresh, minced ginger

2 medium cloves fresh garlic, minced

3 cups fresh, washed kale chopped into 1-inch pieces

5 tbsp smooth peanut butter unsalted, natural

2 cups vegetable broth

1½ cups water

1 cup full-fat, canned coconut milk

¼ cup pasta sauce

¼ tsp pink salt

For the Topping

crushed, roasted peanuts optional


1Add in the oil with the onion, garlic and ginger to a skilet over medium heat.

2Stir the mixture around and allow the onions to get tender and softened.

3Add in the rest of the ingredients and allow the soup to come to a boil.

4Once it boils, turn the heat to low and allow it to simmer until it thickens up to your desired consistency.

5This can take 10-20 minutes, but I would keep stirring it every couple minutes until it reaches that point

6Enjoy warm, with some rice and a dollop of vegan yogurt!

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