Healthy Spelt Pizza

Healthy Spelt Pizza Recipe

By Lena's Vegan Living

🔪Prep Time: 20 mins

👩‍🍳Cook Time: 20 mins


2 cups whole grain spelt flour

2 1/4 tsp Active dry yeast

1 tsp Himalayan pink salt

1 tsp flour

1 Your favorite pizza toppings

1 cup of warm water

3 tbsp oil olive oil or oil of your choice


1 cup of sun dried tomatoes (oil free) soaked for 15minutes in 1 ½ cup of water

1 tsp garlic powder

cayenne pepper to taste

Himalayan pink salt to taste

Blend all in a food processor until smooth.


1 cup of cashews soaked for 6 hours and rinsed

1 cup of water

Juice from 1 lemon

1 tsp garlic powder

1 tbsp nutritional yeast

Himalayan pink salt to taste

Blend all in a food processor until smooth


1In the bowl, mix 1tsp of flour with water and sprinkle with yeast. Let it activate for 10 minutes.

2When ready, add oil with salt and mix.

3Gradually keep adding half a cup of flour at the time while mixing, whether by hand or stand mixer until you get shape a ball. If it is too sticky, you may add little bit more flour.

4Kneed for 5 minutes and form a ball.

5Transfer to a greased large bowl, cover with towel and place it to a warm place for 1 hour until the dough rises double size.

6When ready, preheat the oven to 450F° (230C°).

7Place the dough on your floured work surface and kneel for 5 minutes until it becomes firm.

8You can stretch the dough gradually with your fingers like I did, or you can roll it out with a rolling pin into 12inch diam circle.

9Transfer onto a pizza pan or baking pan lined with parchment paper.

10Lightly brush with oil and pierce with fork few times to prevent bubbling.

11Bake for 5 to 7 minutes.

12When ready, apply tomato sauce and your favorite toppings and bake for 15minutes longer.

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